It's time to stop talking about mental health...


Now's the time for action.

Are you ready to build your mental fitness?


Let's Walk!®

We are industry leaders in resilience training.

At some point in life, we all face challenges. Stressful times can limit our happiness and interfere with our relationships. However, not everyone struggles through stress - some are able to thrive and grow. Our comprehensive, paradigm-busting approach is clinically proven to strengthen mental fitness, creating individuals that tackle stressful times head-on.


An approach that works.



Everything begins with measurement. Our FRQ™ is a sense-making tool that delivers key resilience insights to ensure your efforts are focused.


Our online courses and Air Campus™ provides convenient and accessible learning opportunities for busy people.


We do more than talk. Our resilience programs stretch and strengthen individuals, pushing them to build their capabilities in key areas.


Results matter. Keep tabs on development to ensure a return on your investment.

Resilience Training for Organizations

  • Foster teamwork and communication
  • Have confidence in the health of your workforce
  • Improve productivity and engagement
  • Retain personnel
  • Develop culture of psychological strength and safety
  • Increase profits over the long term

Resilience Training for Individuals

  • Improve awareness of resilience strengths and growth opportunities
  • Protect your health against the harmful effects of stress
  • Optimize your cognitive effectiveness and to improve your performance at work and in life
  • Develop interpersonal skills and emotional intelligence to thrive in challenging social settings

Certifications for Trainers

  • Employ the Air methodology to practice evidence-based consulting
  • Utilize Air's measurement and tracking tools to provide key insights to employers
  • Work with progressive organizations who are motivated by groundbreaking programs and resources
  • Enhance your qualifications and distinguish yourself in the marketplace

"The notion of mental fitness is inherently optimistic and hopeful. It shifts us from an illness approach to a growth mindset. Our deep understanding of neurobiology and emotion, working at subcortical structures in the brain to promote lasting change, is what differentiates the Air® approach to resilience training.

Mental fitness is the game changer."

-Dr. Jackie Kinley, MD, Founder and President of Air Institutes

Foundations of Resilience Participant

"Viewing our team’s strengths and challenges through a lens of capacities that can be built upon, as opposed to focusing on flaws, has made me hopeful for our future!"

Foundations of Resilience Participant

"Dr. Kinley is amazing! Excellent speaker and I love her confidence."


Senior Manager at Insurance Company

"We had a couple tears but all very supportive and empowering breakthroughs on what they want to work on. My heart is so full. Thank you so much for this opportunity!"


Where to next?

Check out our training and certification packages.



Let's Connect!